About In-Flow Yoga & Therapies

Restore Balance to Your Mind, Body, and Spirit

True well-being requires a harmonious balance across all aspects of life. With over 30 years of experience as a Holistic Practitioner and Body Worker, I provide the personalized tools and lifestyle strategies you need to cultivate lasting mental, emotional, and physical wellness.

My journey includes formal Yoga Teacher Training completed in 2006, leading to years of teaching across British Columbia and Ontario. To deepen my practice, I have integrated advanced Frequency and Sound Healing into my offerings. I am proud to provide both deeply restorative, one-on-one Frequency Recalibration Sessions and immersive Group Sound Bath Journeys.

How to Work With Me:

• Central Studio: Visit my main location in Bracebridge, Ontario.
   
• Mobile Services: Experience private or group sessions directly at your venue, home, or cottage throughout Muskoka and surrounding areas.
   

I offer tailored methods that empower you to acquire self-awareness and resilience. My approach combines practical tools with compassionate support to guide you on your journey to Wholeness.

My Daughter is a regular client of Trinity's and she kept insisting that I go to see her. I am so grateful that I finally did! Trinity has a lovely gift and I am positive magic simply flows from her fingertips. I do not believe anyone has relaxed me to that degree ever before. You simply must have a massage from Trinity It is life changing. Thank you Trinity for bringing your magic to all you do. - Laura T.

Thank you so much Trinity for your positive, calming healing energy, whether its at a sound bath, getting a massage or just talking, it is so refreshing and joyous being around her. I have attend 2 sound baths and each time was a different experience. The first one I had never attended a sound bath before and did not know what to expect, but let me tell you I had an awesome time, I was in a lot of pain and I felt the pain leave my arm at one point during the evening.. The second one I was crying and releasing things I didn't know I was holding on to.. IF you ever get a chance to attend a sound bath with Trinity you have to do it, you will walk away a better person. -Cyndi Ruttan

I've attended  Trinity's  sound bath as well.  
I was so relaxed I fell asleep,   I woke up feeling so refreshed and in such a positive state of mind.   AMAZING
I too highly recommend Trinity's magical oasis and her services -Judy Vanclieaf

I’ve had the opportunity to attend Trinity’s Sound Bath offerings on a couple of occasions now. The gentle movements before the sound healing are a lovely way to allow the body to settle in to the experience. The evening class was a relaxing way to end the day & allowed for a more restful sleep. The weekend class was great after a long, busy week and the journey felt like a mini vaycay. The healing vibrations of the bowls was exactly what my nervous system needed to allow for some release.
I’m excited to explore more of her offerings in the future. - Shanna N.

I have participated in a variety of therapies with Trinity over the past year or so including yoga, meditation, sound healing, massage and reiki. Being new to some of these therapies, every experience has been very informative and positive bringing a sense of clarity, enlightenment and an overall grounding feeling, leaving me feeling relaxed and rejuvenated.
My first experience with Trinity, was a sound bath and full moon yoga meditation. This included gentle flow yoga accompanied by an invigorating sound bath using singing bowls and a variety of sound healing instruments. This sound bath was very powerful, stirring some stagnant emotion allowing a much needed release. There were even a few tears! I left that evening feeling calm and light and even made some new connections with other participants.
Recently, I tried biofield tuning/sound healing for my first time and it proved to be another incredible experience! Subtle, soothing, yet powerful sounds and vibrations were used to help clear some difficult energetic blockages. Not only could I feel myself decompress, I could feel a physical shift in my body, a sense of alignment. After treatment I felt tranquil for the rest of my weekend, restoring my energy to start a new week fresh.
I highly recommend Trinity for all of your sound healing curiosities and needs ‪‪❤︎ -Brianna Gemmel

My first ever sound bath was with Trinity Healing, and I must say I have never experienced anything on such an unspoken level.
I was moved beyond words and received answers within me that I didn’t even know I needed at that time.
The elegance and grace that was shown to us and the frequencies that hit pieces of me brought me to uncontrollable tears.
I am forever grateful for that day, and for the universe for bringing us together. I cannot wait to spend more time with this beautiful soul and bask in the healing and incredible energy of this woman!
Please don’t ever stop being you, and you are a gift ❤︎ - Megan Baumgartner

I attended a sound bath with my boyfriend and wanted to share our experience. It was truly a transformative experience for both of us. What made it even more meaningful was how deeply it resonated with him—especially since he has ADHD and usually finds it difficult to sit still or quiet his mind.
To our surprise he was completely at ease during the entire session. He said it felt like time melted away, and for the first time in a long while, he was able to just be. He even described seeing vibrant colors throughout—something we later learned was connected to the energy of the chakras. It was incredible to watch him come out of it feeling not only relaxed but also deeply moved and recharged.
The sound bath created such a safe, immersive space that helped him tap into a level of calm he didn’t know was possible. We’re both so grateful for the experience and can’t wait to do it again! Trinity is truly gifted at what she does and has such a calming and welcoming presence. I highly recommend it to everyone! - Holly Duke