Welcome to In-Flow Yoga & Therapies
My Approach
My approach to healing is deeply rooted in positive energy, mindfulness, and whole-being therapies. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving life goals. I believe that well-being is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
My Services
I am Empathic and Intuitive in my treatments and committed to assisting you in achieving your wellness goals.
I offer a wide range of wellness services, including Body Therapies, Energy Therapies (based on the foundations of Reiki & Shamanism), Yoga, Meditation, one-on-one Coaching, Past Life Regression, workshops, and online courses. Having obtained multiple Certifications in a variety of Holistic modalities I draw from both experience and my training to provide my clients the best experience possible. My areas of expertise include holistic body therapies, stress management, coaching and personal development.
About In-Flow Yoga & Therapies
Trinity
Trinity is a Holistic Therapist whom has trained for over 30 years in multiple modalities in order to provide a Holistic approach to assisting her clients to achieve Mind, Body & Spirit Well-being. She believes that everyone has the potential to create positive change in their lives, and desires to support you on your journey towards p
Trinity is a Holistic Therapist whom has trained for over 30 years in multiple modalities in order to provide a Holistic approach to assisting her clients to achieve Mind, Body & Spirit Well-being. She believes that everyone has the potential to create positive change in their lives, and desires to support you on your journey towards personal growth, transformation and optimal well-being. She offers services designed to achieve results to bring your body, mind and spirit into balance. Whether it is through body treatments to Align and Balance, work on the energetic level, or Coaching Therapies her sessions will assist you with releasing stress, tension and moving toward living life in the moment.
Her goal as a Holistic Therapist is to empower and inspire her clients to live a life that is authentic, fulfilling, and aligned with their core values.
Offerings
Soulful Therapies for Well-being
LYMPHATIC DRAINAGE MASSAGE
$120 60m
A light pressure flow massage designed to stimulate and move lymph throughout the body. Reducing Fluid retention ...
Breaking down cellulite and fat cells ... Gives skin a healthy glow. ... Helps with post-injury swelling. ... Eases tension in the body ... Increases Immunity.
Flow Massage
$120 60m/ $155 90m
A 60 or 90 Minute Intuitive Massage working along the body's meridians and acupressure points. It has been designed to ease stress and tension from the body, leaving you relaxed, refreshed and revitalized.
60 minutes / 90 minutes
Flow Massage with Indian Head Massage
$135 75m
A 50 Minute Intuitive Massage working along the body's meridians and acupressure points that has been designed to ease stress and tension from the body. Along with a 25 Minute Indian Head Massage balancing the parasympathetic system the optimal relaxation and stress release treatment.
75 minutes
Ayurvedic massage
$170
This Ayurvedic practice provides many physical benefits such as released muscle tension, lymphatic drainage & more nourished skin. It stands out from other treatments due to it's focus on calming and balancing along with tissue manipulation rather than just focusing on the underlying muscles. From the oils used to the circulation stimulating movements it's a deeply relaxing massage for your whole being. This luxurious treatment leaves you soothed & nourished from head to toe. 90 minutes
thai herbal compress massage
$170
A Thai massage with a hot herbal compress alleviates sore muscles and eases joints while improving emotional wellbeing through restorative relaxation. Adhering to traditional methods, a muslin material is wrapped with spices and herbs then steamed to deliver the therapeutic properties of the oils and herbs. Your therapist will move the hot compress herbal ball all over your body, making a progression of circular movements to help the release of stored toxins and penetrate heat and herbs into th
Energy Massage
$155
This treatment balances and aligns the energy body with the physical body. It is a combination of the Flow Massage and Integrative Energy Sessions. Bringing Balance and Harmony to Body, Mind and Spirit. This Session offers a soul nurturing deep relaxation and physical release from stress and tension.
90 minutes
SENIOR'S Massage
$85
A 45 minute massage utilizing techniques that employ light, gentle massage and passive stretching to ease muscle tension without excessive friction on the skin. Relax and Soothe the Body, Mind and Soul. This Gentle yet effective massage can help improve your mood, reduce stress levels, relieve pain, promote circulation and can help to improve posture as well as providing an overall sense of well-being.
70+ only
holistic facial
$125
A 100% Organic Facial to Cleanse, Smooth Brighten and Enliven Skin. This treatment will leave you refreshed and Luminous.
60 minutes
Indian head massage
$75
This Head and Neck Treatment is capable of releasing the entire body's stored tension. The focus on the Marma points in the head and neck used in Ayurvedic Medicine calms and balances the parasympathetic system which facilitates deep relaxation and a sense of well-being.
30 minutes
Indian head massage & Integrative Energy
$135
Relax into a soothing energy treatment beginning with an Indian Head Massage. This is an intuitive treatment designed to release negative energy and facilitate the release of stored tension. This session will gently remove blockages, provide clarity, restore your vibrational frequencies, and balance the Chakras.
75 minutes
Reiki / Integrative Energy session
$120.00
As a Reiki Master Teacher of the Usui and Karuna Traditions for over 20 years and a Shamanic Practitioner whom began my Shamanic training over 25 years ago I have combined these powerful therapies and developed an Intuitive Integrated Energy Therapy Modality. This treatment is gentle yet powerful and will leave you feeling as though you have been wrapped in a blanket of warm sunshine.
60 minutes
heaven & earth
$130
This treatment begins with a Foot soak to relieve tired feet and release toxins followed by a Reflexology Treatment and Indian Head Massage.
75 minutes
sound bath meditation
$ TBD
The effectiveness of sound baths may vary, but most people report significant benefits, including reduced stress and anxiety, improved sleep quality, and increased focus and clarity. Research suggests sound therapy lowers stress hormones, improves mood, and reduces pain.
yoga session
$ TBD
Private or Semi Private Yoga Session - May be arranged at your location or online via video. Call or email to discus options for your session(s).
Shamanic Journey
$TBD
The Journey takes us to an altered state, very similar to the hypnotic state, but this state is induced with repetitive soundings, such as drums, rather than words. The shamanic journey provides us with direct and controllable access to the inner workings of our self at a soul level.
A meditative journey
$ TBD
Guided meditation to assist you with achieving a deeper meditative experience. Simple breathing techniques are used to initiate a parasympathetic state and then I guide you into a meditative space allow you time within and then guide you back out. These sessions can be arranged at the clinic, in your space or online. Contact me to discuss your requirements.
Pillars of wellbeing session
$ TBD
Wholistic Coaching Journeys - designed to accommodate your needs and areas of concern. Book an initial complimentary session to assess what these session can offer you.
Initial Consultation 15 minutes
Follow the Flow of your Breath, allow it to lead you inward
Booking with In-Flow Yoga & Therapies
In-Flow is currently operating on a by appointment only basis. Please contact Trinity directly by email, phone or text to arrange your treatment with her.
in-flowtherapies@proton.me (705) 349-8333